OUR VARIETY OF WELLNESS CLASSES

Kundalini Yoga is a transformative practice that focuses on awakening your inner energy and consciousness. It's a deeply holistic practice that taps into the power within, offering a path to heightened awareness and inner balance

Join us for meditation classes to find inner peace, reduce stress, and enhance mindfulness. Our experienced instructors will guide you on a journey to a calmer mind and greater emotional well-being.

Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders

Hatha Yoga is a foundational practice that combines physical postures with breath control. It's a gentle yet effective way to improve flexibility, strength, and mental focus. Hatha Yoga classes are to experience the harmony of body and mind as you explore the fundamental principles of yoga.

Bikram Yoga, also known as Hot Yoga, is a vigorous practice performed in a heated room. It consists of a set sequence of 26 postures and breathing exercises. The high temperature enhances flexibility and detoxification, making it a challenging yet rewarding experience for both body and mind

AstroYoga is a unique and holistic approach to yoga practice that incorporates elements of astrology into one's wellness routine. It combines the ancient wisdom of yoga with the cosmic insights of astrology to promote physical, mental, and spiritual well-being.

Vinyasa yoga is a flowing practice that links breath and movement, improving flexibility, strength, and mindfulness. It's accessible to all levels and promotes physical and mental well-being.

Yin yoga is a slow and passive style of yoga that involves holding poses for extended periods, typically 3-5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility and relaxation. Yin yoga is a meditative practice that helps release tension, increase flexibility, and cultivate mindfulness.

Pranic Healing is an energy-based healing system that focuses on balancing and cleansing the body's energy, known as "prana" or "life force." his holistic approach aims to improve physical, emotional, and mental well-being. Pranic Healing does not involve physical touch; instead, practitioners work with the energy field surrounding the body.

Qigong is a Chinese practice involving gentle movements, breathing, and meditation to balance the body's vital energy (qi). It enhances physical and mental health, reduces stress, and promotes well-being.

Gym yoga classes often focus on physical postures (asanas), stretching, and relaxation techniques, making it accessible to individuals looking to improve flexibility, strength, and stress management.