Where Health and Well-Being Flourish
The ONLY Yoga Studio that offers Aerial Yoga in riverside
Imagine a yoga practice that takes you to new heights, both physically and spiritually. Ariel Yoga, often known as "anti-gravity yoga," is a transformative and exhilarating experience that defies gravity to rejuvenate your body and soothe your mind.
OUR VARIETY OF WELLNESS CLASSES
Breath and Sound Meditation
Join us for meditation classes to find inner peace, reduce stress, and enhance mindfulness. Our experienced instructors will guide you on a journey to a calmer mind and greater emotional well-being.
KUNDALINI YOGA
Kundalini Yoga is a transformative practice that focuses on awakening your inner energy and consciousness. It's a deeply holistic practice that taps into the power within, offering a path to heightened awareness and inner balance
ASHTANGA YOGA
Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders
HATHA YOGA
Hatha Yoga is a foundational practice that combines physical postures with breath control. It's a gentle yet effective way to improve flexibility, strength, and mental focus. Hatha Yoga classes are to experience the harmony of body and mind as you explore the fundamental principles of yoga.
BIKRAM YOGA
Bikram Yoga, also known as Hot Yoga, is a vigorous practice performed in a heated room. It consists of a set sequence of 26 postures and breathing exercises. The high temperature enhances flexibility and detoxification, making it a challenging yet rewarding experience